Treating your acne naturally begins with simple lifestyle changes and habits. The two biggest steps an individual can take is to get adequate rest and proper fluid intake, although simple in practice these are powerful steps to treating acne naturally. The goal to shoot for is eight hours of rest per night and 6-10 eight ounce glasses of water per day. Exercising is also a great way to help your skin, exercise helps to increase blood flow around the body and is proven to increase the look and feel of the skin. Exercise also reduces the symptoms of stress that can negatively impact your skin.
Sensitive skin acne sufferers can't really take advantage of microdermabrasion as their skin sensitivity doesn't allow for daily usage. Home microdermabrasion acne treatments are offered in combination with toner and other acne products. It is important to use them together because they complement and balance each other in fighting acne.
An Alternative To Benzoyl Peroxide
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