Acne like rash on face, neck and chest and over the counter acne treatments with benzoyl peroxide

Get on a regular exercise routine. Exercising three times a week for at least 30 minutes is actually enough. Exercise helps improve blood circulation and also oxygen levels in the blood. If you wear make up, remove them at night. And never, ever pick at or squeeze your pimples. You risk spreading the infection to unaffected areas of your skin and you also increase the chances of acne scarring.
You need to have a treatment "system" that will treat all of the causes. This will have a few steps to ensure that you are killing the acne at the root of the problem.
For whatever solution you choose, take note that healing and healed acne scars need sunscreen to prevent the perpetuating sun damage to cause darker discolorations.
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